Working life in a hyperconnected society faces numerous tensions and high levels of stress daily, which can have significant repercussions on individual and group experiences.

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Nowaday, more and more companies are seeking to provide their employees with various welfare and well-being tools that allow them to experience the work environment with more serenity, easing tensions and providing relief to the body.

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Yoga, within the Somatic Competence® approach, allows to work on listening of mind and body, translating them into self-awareness and an understanding of personal experiences. This enables individuals to recognize and regulate different bodily states, even in situations of tension and stress, all within a trauma-safe framework.

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A series of Somatic Competence® Yoga sessions not only enriches the individual’s experience but also increases overall well-being within the group of practitioners and, more broadly, within the company.​