The pelvic area is often a forgotten and unexplored part of the body. We usually take care of it mainly in cases of urogenital dysfunctions or during pregnancy. However, it is primarily a highly sensitive part of the body, reactive to structural, organic, environmental, dietary, and emotional inputs.

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Is it possible to enhance and value this sensitivity for our well-being?

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The women-only meetings aim to gradually explore and familiarize ourselves with the pelvic area, honing our somatic competence to recognize the signals that this part of our body sends us regarding how we feel in different situations and relationships: a useful tool to navigate the complex interpersonal world.

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Each meeting, unique and personalized, integrates moments of consultation and discussion on topics related to intimacy, sexuality, and physical well-being, elements of anatomy, and personal ecology, as well as Somatic Competence® Yoga practice, adapting to the needs and journey of each person.

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Contact person: Alessia Baretta, Psychologist, Sexual Educator, Sexual Counselor, Somatic Competence® Yoga experienced teacher, trainer & founder